Fit woman of the day 25/03
(via whatareyoudoingitfor)
✿Burn..Baby..Burn! #TrainHardEveryday!
(via bikini-by-summer)
the scale says I gained 5 pounds.
I was 121, and now I’m 126. but I run every day, I play lacrosse 5 days a week, I eat more, sleep more, I have more energy - I’m so alive!
Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!
Love it!
(via mybodydiary2012)
